Being fit and healthy is something that most people strive to do as a way of life or just to improve their quality of life. If this is the case, you can consider creating a plan to suit your needs and goals. There are different types of plans that incorporate a mix of various exercises such as aerobic, strength training, resistance and flexibility moves. Mentioned below are a few steps you can consider to assess your personal level of health.
Start off with the basics
So if you decided to get fit, then the first thing is to do some research on what might be the better options for you personally. Do you have healthy issues that might be stopping you from leading a lifestyle pertaining to health? If so, you could ask your doctor for advice on how to proceed with a personal fitness program. This is especially true if you are over fifty years of age or have any particular health issues that need to be addressed such as high blood pressure and so on.
Testing your current status
The basic exercise regime consists of four main components; namely, cardiovascular endurance, muscle endurance, flexibility and finally muscle strength. At the start and during the fitness program, it is vital to test yourself to check where you stand and how you can improve further. A scale, watch, measuring tape are some things that will help you assess your status by yourself, otherwise most programs will also have professional trainers help you with the assessment. Visit http://www.flexhk.com/cms/group-classes/
After the preliminary test results, you should be able to gather a rough idea of where your health and strength stands based on your age, sex and test averages. There are various websites such as President’s Adult Fitness Test that you can input your results and find out how the average scores of people of similar ages perform.
Planning the workout
It is important to keep yourself encouraged and motivated in order to achieve your goals therefore planning your workout program in detail can help keep you in track. Write your plan in a diary and ask short but specific questions on what your ultimate goal is. Ask yourself if it is achievable and be honest and specific in your answers. Always make sure that the important part is to progress, however slow it might be. So, however hard it might be to achieve your goal, if you keep making small wins every day, there is a great chance of you being successful eventually.